Weigh In record (no journal entry) for 19 March 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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3171 kcal
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Fat: 137.71g | Prot: 237.63g | Carb: 253.42g.
Breakfast: Белый Хлеб, Чиабатта Классическая, Бутерброд с Яйцом и Сыром, Форель Слабосоленая, Вареное Яйцо. Lunch: чай, Сало, молоко, протеин, хлеб, Ленивые голубцы. Dinner: Суп Овощной, молоко, казеин. Snacks/Other: Жевательная Резинка (без Сахара), Грецкие Орехи, Молоко 2.5%, Протеин. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 0.9 lb a week
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