Weigh In record (no journal entry) for 21 February 2017
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1675 kcal
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Fat: 70.89g | Prot: 165.61g | Carb: 91.12g.
Breakfast: Мирамар Крабовые Палочки, Valio Сыр Эдам, Жареное Яйцо. Lunch: Виноград, Эклер, Agama Королевская Креветка, Салат Оливье, Сыр Российский, Тушеная Куриная Грудка (Кожа не Съедена), Греча Вареная. Dinner: Мандарины, Myprotein Myprotein Impact Whey Protein Unflavoured, Myprotein Micellar Casein, Ultimate Nutrition Omega-3. more...
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gaining 0.2 lb a week
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