Date started: 26 Apr 23

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 194.2 lb
07 Jan 24	161.3 lb	Reasonably Well
06 Jan 24	163.6 lb	Reasonably Well
05 Jan 24	164.1 lb	Reasonably Well
04 Jan 24	164.6 lb	Reasonably Well
09 Nov 23	159.2 lb	Reasonably Well
21 Aug 23	164.0 lb	Reasonably Well
17 Aug 23	163.3 lb	Reasonably Well
16 Aug 23	161.2 lb	Reasonably Well
12 Aug 23	159.3 lb	Reasonably Well
10 Aug 23	160.6 lb	Reasonably Well
09 Aug 23	160.8 lb	Reasonably Well
08 Aug 23	160.6 lb	Reasonably Well
07 Aug 23	159.6 lb	Reasonably Well
06 Aug 23	160.7 lb	Reasonably Well
05 Aug 23	160.7 lb	Reasonably Well
04 Aug 23	160.7 lb	Reasonably Well
02 Aug 23	161.7 lb	Reasonably Well
01 Aug 23	162.1 lb	Reasonably Well
27 Jul 23	161.2 lb	Reasonably Well
26 Jul 23	161.2 lb	Reasonably Well
25 Jul 23	162.0 lb	Reasonably Well
23 Jul 23	165.9 lb	Reasonably Well
21 Jul 23	165.7 lb	Reasonably Well
20 Jul 23	164.5 lb	Reasonably Well
18 Jul 23	165.3 lb	Reasonably Well
17 Jul 23	167.3 lb	Reasonably Well
16 Jul 23	168.8 lb	Reasonably Well
12 Jul 23	164.5 lb	Reasonably Well
11 Jul 23	166.6 lb	Reasonably Well
09 Jul 23	163.5 lb	Reasonably Well
08 Jul 23	164.7 lb	Reasonably Well
06 Jul 23	166.0 lb	Reasonably Well
05 Jul 23	165.1 lb	Reasonably Well
04 Jul 23	166.7 lb	Reasonably Well
02 Jul 23	167.9 lb	Reasonably Well
30 Jun 23	164.4 lb	Reasonably Well
26 Jun 23	166.7 lb	Reasonably Well
25 Jun 23	169.3 lb	Reasonably Well
23 Jun 23	168.3 lb	Reasonably Well
22 Jun 23	170.4 lb	Reasonably Well
21 Jun 23	169.5 lb	Reasonably Well
20 Jun 23	171.0 lb	Reasonably Well
19 Jun 23	170.1 lb	Reasonably Well
15 Jun 23	168.4 lb	Reasonably Well
14 Jun 23	167.2 lb	Reasonably Well
13 Jun 23	166.7 lb	Reasonably Well
12 Jun 23	165.8 lb	Reasonably Well
11 Jun 23	168.7 lb	Reasonably Well
10 Jun 23	170.0 lb	Reasonably Well
08 Jun 23	172.2 lb	Reasonably Well
07 Jun 23	170.9 lb	Reasonably Well
06 Jun 23	170.6 lb	Reasonably Well
05 Jun 23	169.9 lb	Reasonably Well
04 Jun 23	167.2 lb	Reasonably Well
03 Jun 23	168.0 lb	Reasonably Well
02 Jun 23	168.8 lb	Reasonably Well
01 Jun 23	170.2 lb	Reasonably Well
31 May 23	170.5 lb	Reasonably Well
30 May 23	170.2 lb	Reasonably Well
29 May 23	170.4 lb	Reasonably Well
28 May 23	170.3 lb	Reasonably Well
26 May 23	172.5 lb	Reasonably Well
25 May 23	174.4 lb	Reasonably Well
24 May 23	173.9 lb	Reasonably Well
23 May 23	175.2 lb	Reasonably Well
22 May 23	176.9 lb	Reasonably Well
21 May 23	175.8 lb	Reasonably Well
20 May 23	176.7 lb	Reasonably Well
19 May 23	176.4 lb	Reasonably Well
18 May 23	177.7 lb	Reasonably Well
17 May 23	178.9 lb	Reasonably Well
16 May 23	178.6 lb	Reasonably Well
15 May 23	180.2 lb	Reasonably Well
14 May 23	179.8 lb	Reasonably Well
13 May 23	180.2 lb	Reasonably Well
12 May 23	181.4 lb	Reasonably Well
11 May 23	182.2 lb	Reasonably Well
10 May 23	182.8 lb	Reasonably Well
09 May 23	183.4 lb	Reasonably Well
06 May 23	184.9 lb	Reasonably Well
05 May 23	186.6 lb	Reasonably Well
03 May 23	186.4 lb	Reasonably Well
02 May 23	187.1 lb	Reasonably Well
01 May 23	188.8 lb	Reasonably Well
30 Apr 23	188.1 lb	Reasonably Well
29 Apr 23	190.5 lb	Reasonably Well
28 Apr 23	191.4 lb	Reasonably Well
27 Apr 23	193.6 lb	Reasonably Well
26 Apr 23	194.2 lb	Reasonably Well

Date started: 17 Nov 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 198.0 lb
24 Nov 20	188.9 lb	Reasonably Well
23 Nov 20	189.0 lb	Reasonably Well
22 Nov 20	188.7 lb	Reasonably Well
21 Nov 20	189.7 lb	Reasonably Well
20 Nov 20	191.0 lb	Reasonably Well
19 Nov 20	192.5 lb	Reasonably Well
18 Nov 20	194.7 lb	Reasonably Well
17 Nov 20	198.0 lb	Reasonably Well