Weigh In record (no journal entry) for 12 July 2023
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164.5 lb
Lost so far: 29.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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542 kcal
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Fat: 22.30g | Prot: 56.18g | Carb: 29.01g.
Dinner: Арсеньевский Греческий Йогурт 1,5%, Zinus Кокосовое Молоко Barista , Хороль Йогурт Классический Низкокалорийный, Серышевский Творог 5%. more...
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losing 14.7 lb a week
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Lionesalina's weight history
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