Lionesalina's Journal, 23 November 2020

189.0 lb Lost so far: 8.9 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 26.97g | Prot: 65.30g | Carb: 79.48g.   Dinner: Яйцо Куриное, Доброфлот Горбуша Натуральная. Snacks/Other: Первым Делом Пряники. more...

2212 kcal

Activities & Exercise: Ходьба - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...