Egg White Omelet with Tomatoes
Prep Time: 1 min
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Ingredients
Directions
- Fry 6 egg whites in a teflon pan with no oil.
- While the eggs are cooking dice two good size tomatoes.
- Plate the egg when its is done and toss the tomatoes on top.
- Season with hot sauce and pepper to taste.
413 members have added this recipe to their cookbook.
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 Reviews
Substitute mushroom for tomato.
02 May 07 by member: laurs
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Tastes great and it filling.
29 Apr 07 by member: anvil
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Nutrition summary:
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There are 149 calories in 1 serving of Egg White Omelet with Tomatoes. |
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Calorie break-down: 5% fat, 31% carbs, 64% protein. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
11.43g
4%
Dietary Fiber
3.1g
11%
Sugars
7.94g
Protein
23.8g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.96mg
5%
Potassium
918mg
20%
Vitamin A
103mcg
11%
Vitamin C
34.8mg
39%
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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* Based on a RDI of 2000 calories
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