| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
11.43g
4%
Dietary Fiber
3.1g
11%
Sugars
7.94g
Protein
23.8g
Vitamin D
0mcg
0%
Calcium
41mg
3%
Iron
0.96mg
5%
Potassium
918mg
20%
Vitamin A
103mcg
11%
Vitamin C
34.8mg
39%
Note:
Just a simple omelet with egg whites and tomatoes.
Last updated: 20 Nov 11 10:13 PM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
149
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Fat
0.86g
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Carbs
11.43g
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Protein
23.8g
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| There are 149 calories in 1 serving of Egg White Omelet with Tomatoes. |
| Calorie breakdown: 5% fat, 31% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large egg whites
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4 dashes pepper
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1 tsp hot sauce
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2 medium whole tomatoes
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