| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 149
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| % Daily Values* |
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Total Fat
0.86g
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1% |
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Saturated Fat
0.119g
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1% |
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Polyunsaturated Fat
0.346g
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Monounsaturated Fat
0.13g
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Cholesterol
0mg
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0% |
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Sodium
465mg
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19% |
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Potassium
918mg
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Total Carbohydrate
11.43g
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4% |
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Dietary Fiber
3.1g
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12% |
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Sugars
7.94g
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Protein
23.8g
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| Vitamin A
41% |
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Vitamin C
58% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Just a simple omelet with egg whites and tomatoes.
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.86g
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Carbs
11.43g
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Protein
23.8g
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| There are 149 calories in 1 serving of Egg White Omelet with Tomatoes. |
| Calorie breakdown: 5% fat, 31% carbs, 64% protein. |
Related foods:
Ingredients in this Recipe:
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on 22 April 2013
