Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Baked omelet with onions and corn.
Ingredients
Directions
- Chop the onion in to very small pieces.
- Mix egg whites, corn and onions in a bowl.
- Spray a small pan with non-stick spray.
- Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
- Bake at 350 °F (175 °C) until brown on top.
103 members have added this recipe to their cookbook.
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 Reviews
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Substitute a green veggie for the corn.
20 Sep 07 by member: jo247
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Nutrition summary:
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There are 100 calories in 1 serving of Chinese Omelet. |
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Calorie break-down: 6% fat, 37% carbs, 57% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 100
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| % Daily Values* |
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Total Fat
0.63g
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1% |
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Saturated Fat
0.066g
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0% |
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Polyunsaturated Fat
0.198g
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Monounsaturated Fat
0.122g
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Cholesterol
0mg
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0% |
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Sodium
329mg
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14% |
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Potassium
295mg
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Total Carbohydrate
9.3g
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3% |
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Dietary Fiber
1g
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4% |
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Sugars
2.58g
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Protein
14.48g
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| Vitamin A
2% |
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Vitamin C
7% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (6%)
Protein (57%)
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* Based on a RDI of 2000 calories
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