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12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Per serve - Energy: 77kcal | Carb: 13.75g | Prot: 1.88g | Fat: 1.69g
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Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
Per serve - Energy: 233kcal | Carb: 4.38g | Prot: 16.20g | Fat: 16.49g
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Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Per serve - Energy: 88kcal | Carb: 16.17g | Prot: 4.62g | Fat: 1.80g
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Chicken Masala
A nice masala curry.
Per serve - Energy: 126kcal | Carb: 3.20g | Prot: 14.36g | Fat: 6.12g
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Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Per serve - Energy: 305kcal | Carb: 8.88g | Prot: 3.36g | Fat: 29.71g
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Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
Per serve - Energy: 375kcal | Carb: 29.00g | Prot: 21.00g | Fat: 22.00g
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Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Per serve - Energy: 197kcal | Carb: 14.72g | Prot: 10.98g | Fat: 10.25g
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Chicken & Cabbage Soup
A quick and simple chicken soup.
Per serve - Energy: 65kcal | Carb: 5.98g | Prot: 7.50g | Fat: 1.09g
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Grain Free Banana Bread
A grain free banana bread good for Paleo and low-carb diets.
Per serve - Energy: 244kcal | Carb: 14.21g | Prot: 7.84g | Fat: 18.89g
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Butternut Carrot Sweet Potato soup
Paleo and vegan creamy butternut squash carrot soup.
Per serve - Energy: 90kcal | Carb: 9.83g | Prot: 0.97g | Fat: 5.49g
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Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
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Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Per serve - Energy: 305kcal | Carb: 19.42g | Prot: 40.39g | Fat: 10.89g
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Taco Soup
Easy taco soup.
Per serve - Energy: 192kcal | Carb: 18.09g | Prot: 12.70g | Fat: 6.88g
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Spinach Salad with Chicken
A quick spinach salad with skinless chicken.
Per serve - Energy: 380kcal | Carb: 38.86g | Prot: 19.58g | Fat: 19.01g
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Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Per serve - Energy: 349kcal | Carb: 47.60g | Prot: 30.74g | Fat: 5.63g
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Sesame Chicken
A slow cooker recipe that really only take a few hours.
Per serve - Energy: 312kcal | Carb: 36.21g | Prot: 23.26g | Fat: 7.87g
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Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
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Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Per serve - Energy: 263kcal | Carb: 14.40g | Prot: 19.18g | Fat: 14.64g
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Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
Per serve - Energy: 206kcal | Carb: 10.12g | Prot: 22.10g | Fat: 8.09g
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Pepperoni Pizza
A delicious yet easy pepperoni pizza.
Per serve - Energy: 245kcal | Carb: 26.50g | Prot: 14.13g | Fat: 9.88g
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