Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A quick and very filling soup that doubles as a meal.
Ingredients
Directions
- Cook onion, celery and garlic in olive oil over medium-high heat until soft.
- Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
- Stir in balsamic vinegar.
- Serve warm and garnish with cilantro.
- Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
454 members have added this recipe to their cookbook.
|
average member rating
for Abs Diet :
|
|
|
on Abs Diet :
| Legumes and Legume Products |
|
OK*
|
| Soup |
|
Moderation*
|
| Oils |
|
OK*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
I also top with a little reduced fat sour cream. Yumm!
07 Dec 07 by member: addmalmom
|
|
|
Per this website, http://www.webmilhouse.com/poi... it was calculated as 4 points per serving.
13 Dec 07 by member: addmalmom
|
Excellent low GI soup. Beans rock!
18 Dec 07 by member: Kris WW
|
This soup is awesome, I garnished it with a dallop of nonfat yogurt and fresh cilantro. I did garnish with tsp of cheese, but I did that before tasting it and it certainly did not need it. I did not have celery and used green bell pepper instead. I used chicken bouillion and drained canned black beans. My kids and husband loved it as well. I will be making this again soon
07 Jan 08 by member: NancyJohnson
|
This soup ROCKS!!!
11 Jan 08 by member: Clthomas
|
Only 7.6g net carbs per serving if you take out the balsamic vinegar, 7.8g with the vinegar. Great for OWL phase of Atkins once you have reintroduced beans.
24 Jan 08 by member: sararay
|
Great recipe! For fewer carbs, use black soy beans instead of normal black beans. Black soy beans have just 1 net carb per serving!
28 Jan 08 by member: scotte
|
This soup was great! I didn't have coriander or cayenne pepper, so I just left them out. (I'm definitely not a "cook"!) But it was delicious anyway! My 1 year old daughter enjoyed it too!
29 Mar 08 by member: acable178
|
This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
25 Jun 08 by member: Wildcat1
|
| |
|
|
| |
review this recipe
Do you think this recipe is good for Abs Diet?
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
Low Cholesterol Recipes
High Fiber Recipes
Soup Lunch Recipes
Other related recipes
|
Delicious minestrone makes for a hearty meal in itself.
|
|
A rich, hearty filling soup that is great for lunch or before the main meal.
|
|
A hearty favorite with split peas, bone in ham, onion and carrots.
|
|
Easy soup that tastes good and freezes well.
|
|
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
|
|
Kind of like chili, and kind of like soup, hence chili soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 226 calories in 1 serving of Black Bean Soup. |
|
Calorie break-down: 15% fat, 59% carbs, 26% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 35
Calories 226
|
| |
| % Daily Values* |
|
Total Fat
3.88g
|
6% |
| |
Saturated Fat
0.849g
|
4% |
| |
Polyunsaturated Fat
0.796g
|
|
| |
Monounsaturated Fat
1.984g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
77mg
|
3% |
|
Potassium
956mg
|
|
|
Total Carbohydrate
34.73g
|
12% |
| |
Dietary Fiber
7.7g
|
31% |
| |
Sugars
1.91g
|
|
|
Protein
15.49g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
2% |
|
| Calcium
8% |
|
Iron
17% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
22 other members have added this recipe to their cookbook for Abs Diet.
|
|