Kallau - Member

Kallau

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 8.6 lb

Current Weight

136.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 11.4 lb

Well hello again. Its been a long time since I've been here. I have been vegan for a year and a half and I have gone from being an injured runner to a hiker. Love it. My weight has been creeping up since I have not been working for the last month so I thought I had better take control and logging my journey has always helped. My health and fitness goals are still pretty much the same; shed 20 pounds in a healthy way and to keep it off by lifestyle. So here I go......again :-)

Kallau's Weight History

view Kallau's complete history

Following

	Mkarredondo
	only visible to followers

	kbrammer
	last weighin: losing 0.4 lb a week

	FLOWERDUDE
	last weighin: losing 2.3 lb a week

	Adelinemf
	last weighin: losing 0.3 lb a week

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Kallau's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

Zucchini Bread

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

view complete cookbook

Kallau's Latest Posts

Help!
Does any one know how to edit or delete a recipe that entered but I wasn't finished? I also want to edit or delete a recipe that doesn't have the correct servings in it and therefore comes up really high in counts. Help..please!

posted 12 Jul 2014, 19:29

Checking In
Hi everyone. How are you all doing?

I am just trying to learn all the ins and outs of this site. Where I post things, how they show up, etc. Interesting circles.

posted 21 Apr 2011, 00:19

recording water in food diary
I love this: There's no such thing as cheating, only choices! NO EXCUSES.... I will be saying it to myself a lot for a time being! Thanks Kat. I made some bad choices over the last three days.

posted 14 Apr 2011, 23:23

recording water in food diary
I say record it. Hopefully these journals will be useful in the future. If 2 years down the road you look back and wonder what worked and what didn't, if you don't record your water first thing I would notice is that you didn't have enough water. If you end up working with a personal trainer or dietician/nutritionist they will want to know how much water you drink daily. Sure it doesn't make a different to your RDI but water certainly has a lot to do with weight loss.

posted 14 Apr 2011, 23:21

Challenges
Never mind, I figured it out!

posted 17 Feb 2011, 23:02

Kallau has submitted 5 posts