Kallau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 751 * 44%
fat: 10.66g
|
protein: 51.51g
|
carbs: 113.67g
- -
Tue 12th: 925 * 54%
fat: 13.91g
|
protein: 30.43g
|
carbs: 147.58g
1507*  582
Mon 11th: 1573 * 93%
fat: 46.44g
|
protein: 54.41g
|
carbs: 219.82g
1507*  66
Sun 10th: 442 * 26%
fat: 10.55g
|
protein: 28.68g
|
carbs: 61.24g
- -
Sat 9th: 1757 * 103%
fat: 47.30g
|
protein: 76.74g
|
carbs: 236.17g
4192*  2435
Fri 8th: - - 2157* -
Thu 7th: 970 * 57%
fat: 43.05g
|
protein: 57.16g
|
carbs: 99.18g
2189*  1219
Wed 6th: 1155 * 68%
fat: 43.24g
|
protein: 60.68g
|
carbs: 143.00g
1816*  661
Mon 4th: 570 * 34%
fat: 31.09g
|
protein: 20.56g
|
carbs: 57.19g
1810*  1240
Sun 3rd: 1254 * 74%
fat: 43.43g
|
protein: 59.03g
|
carbs: 172.82g
1832*  578
Sat 2nd: 817 * 48%
fat: 15.21g
|
protein: 12.76g
|
carbs: 107.84g
1962*  1145
Fri 1st: 1083 * 64%
fat: 30.00g
|
protein: 38.87g
|
carbs: 181.36g
- -
July 2014
Thu 31st: 1953 * 115%
fat: 45.90g
|
protein: 38.94g
|
carbs: 214.87g
- -
Wed 30th: 1869 * 110%
fat: 61.78g
|
protein: 83.73g
|
carbs: 243.77g
2200*  331
Tue 29th: 1159 * 68%
fat: 41.73g
|
protein: 59.18g
|
carbs: 144.56g
2316*  1157
Mon 28th: 1419 * 83%
fat: 52.74g
|
protein: 60.06g
|
carbs: 194.24g
2089*  670
Sun 27th: 1255 * 74%
fat: 58.59g
|
protein: 60.32g
|
carbs: 142.73g
2211*  956
Sat 26th: 1070 * 63%
fat: 50.51g
|
protein: 36.82g
|
carbs: 130.00g
2368*  1298
Fri 25th: 1331 * 78%
fat: 25.29g
|
protein: 45.14g
|
carbs: 184.09g
2665*  1334
Thu 24th: 1604 * 94%
fat: 65.01g
|
protein: 51.06g
|
carbs: 215.93g
1505*  99
Wed 23rd: 1582 * 93%
fat: 55.28g
|
protein: 52.85g
|
carbs: 234.75g
1936*  354

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