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kbrammer
| Start Weight: | (29 Dec 09) 243.0 lb |
| Current Weight: | (13 May 13) 190.8 lb |
| Goal Weight: | 150.0 lb |
following: kbrammer's own diet
performance: gaining 0.8 lb a week
Fat Secret has truely been a blessing for me since I started on this web site 3 years ago. I have met some wonderful and supportive people who have been very encouraging.
Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journies, challenges and wins.
I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!
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| FatSecret member since: 02 Jan 10 |
 kbrammer's Weight History
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kbrammer's journal
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Just plugging along, in the gym tomorrow for sure!
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Back from vacation, didn't do too bad, mostly water I would guess. Have been lazy about the gym, went Saturday then slept in the past 2 days. Back on ...
on diet kbrammer's own diet gaining 0.8 lb a week
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 kbrammer's Groups
Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.
The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.
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