	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Charlie21

Start Weight:	(31 Mar 09) 225.0 lb
Current Weight:	(18 May 13) 207.2 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: gaining 0.6 lb a week

I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

FatSecret member since: 28 May 08

Charlie21's Weight History

view Charlie21's complete history

Charlie21's latest member challenges

195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

144

30-Day Clean Eating Challenge

status:	Completed
ended:	18 Apr 11
view progress

view all Charlie21's challenges

Charlie21's buddies

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: steady

	thinkpink838 on diet The South Beach Diet
	last weighin: gaining 0.5 lb a week

	JenChuks on diet My own diet
	last weighin: losing 0.4 lb a week

	Moknows on diet My own diet
	last weighin: gaining 2.8 lb a week

view all Charlie21's buddies

Charlie21's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g

Dijon Crusted Chicken Breast

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g

Shrimp Stuffed Mushrooms

A very quick, easy and delicious low fat recipe.

cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g

Stir Fried Vegetables

A quick way to change vegetables up.

view complete cookbook

Charlie21's journal

add comment

12 May 2010

I've been working out and dieting since May 1, 2010. I'm very serious now and I've lost 5 pounds so far. I'm so happy and can't wait to lose more we ...

on diet Weight Watchers

(2 comments)

04 April 2010

OMG!!!!! Who knew quiche was so fattening???!!!!!! I made quiche for Easter, however, I didn't know it was so fattening. I need help!!!! I want to ...

on diet Weight Watchers

view complete journal

Charlie21's Recent Food & Exercise

	1 serving Indian Dhal (Lentils)
	1 serving Baked Chicken with Mushrooms & Peppers
	1 serving Slow Cooker Lemon Garlic Chicken
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Badminton

view diet calendar

Charlie21's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Motivators United
Support to reach our goals in weightloss, gain muscle, or maintain. We need to keep motivated to live a healthy life.

Shorties Losing It
5'3 and under trying to lose weight.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

view all Charlie21's groups

Charlie21's Recent Activity

Charlie21's own activity

	recorded a weigh in at 207.2 lb.
	recorded a weigh in at 206.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 205.4 lb.

Charlie21's Buddies

Pking recorded a weigh in at 162.0 lb.

Weight Watchers Recent Activity

	bongoscot recorded a weigh in at 264.0 lb.
	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.