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Moknows

Start Weight:	(17 Jan 13) 185.0 lb
Current Weight:	(11 Apr 13) 180.8 lb
Goal Weight:	170.0 lb

following: My own diet
performance: gaining 2.8 lb a week

I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now I'm back to complete my mission.

FatSecret member since: 11 Apr 09

Moknows's Weight History

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Moknows's latest member challenges

203

30lb Summer Ready Weight Loss

status:	Completed
ended:	29 Jun 09
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Moknows's buddies

	Peppycourt on diet Weight Watchers
	last weighin: losing 37.8 lb a week

	Fine2008 on diet The Paleo Diet
	not sharing weight

	skinnyinhead on diet skinnyinhead's own diet
	last weighin: losing 0.3 lb a week

	NikkiShay on diet Atkins
	buddies only

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Moknows's cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g

Sunrise Smoothie

A filling low calorie smoothie.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 91kcal | fat: 7.49g | carbs: 6.57g | prot: 1.57g

Mexican Guacamole

Works with tacos or as a side with fish.

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Moknows's latest posts

Need to find good
I live in Las Vegas. I will check at Albertsons

posted 04 Oct 2010, 17:55

Need to find good
Can anyone tell me where to buy Melba Toast. Please email me. Thanks.

posted 27 Sep 2010, 18:39

Dr. Simeon's hCG protocol
If you cheated like that and still lost 21 lbs. Good for you. I cheat and i gain .4 lbs. ugh!!!! I still have craving for food and I'm 8 days in.

posted 21 Sep 2010, 16:25

Dr. Simeon's hCG protocol
how have you cheated? loosing 20 seems very good. I have a problem with binging as well. It is hard when everyone goes out to eat for lunch, or I eat dinner with my boyfriend's family and all I have is a salad with bits of chicken.

posted 16 Sep 2010, 22:10

Moknows has submitted 4 posts

Moknows's journal

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29 March 2013

I ate feta fries for lunch, but I worked out. Had a small steak for dinner with garlic bread. I don't think I drank enough water

on diet My own diet

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18 March 2013

Drank all weekend

on diet My own diet

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Moknows's Recent Food & Exercise

	1 tbsp Cream (Half & Half)
	1/2 cup Coffee (Brewed From Grounds)
	1 serving Sugar Free Vanilla Syrup
	Desk Work
	Driving
	Exercise machine (slow)

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Moknows's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Moknows's Recent Activity

Moknows's own activity

	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 178.8 lb.
	recorded a weigh in at 178.8 lb.

Moknows's Buddies

	Charlie21 recorded a weigh in at 207.2 lb.
	Peppycourt recorded a weigh in at 194.6 lb.

Other Member Diet Recent Activity

	helenjaneswindley joined Challenge Walk 30 minutes five days per week.
	teamblock recorded a weigh in at 132.0 lb.
	elenaki_D recorded a weigh in at 103.2 lb.
	milou1811 recorded a weigh in at 181.4 lb.
	LowCalFan updated their Food Diary.
	FullaBella updated their Exercise Diary.
	Kiara recorded a weigh in at 169.5 lb.
	Ramabanana recorded a journal.