| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.444g
Cholesterol
59mg
20%
Sodium
864mg
38%
Total Carbohydrate
23.87g
9%
Dietary Fiber
4.2g
15%
Sugars
3.01g
Protein
26.32g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
59mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
Note:
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Last updated: 07 Jun 11 08:59 PM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
10.26g
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Carbs
23.87g
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Protein
26.33g
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| There are 301 calories in 1 serving of Turkey Enchilada Casserole. |
| Calorie breakdown: 32% fat, 33% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Minced Garlic
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14 1/2 servings 1- 29 oz. can Enchilada Sauce
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6 servings guerrero
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1/2 tsp Cumin
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8 servings shredded reduced-fat jack cheese
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5 servings 1.5 lbs Ground Turkey Breast
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8 tsps ground Oregano
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1 tsp Olive Oil
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0.2 cup Chopped Fresh Cilantro
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1/2 cup chopped Onion
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