Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
672
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
118.93g
43%
Dietary Fiber
50.2g
179%
Sugars
15.76g
Protein
48.36g
Vitamin D
-
Calcium
108mg
8%
Iron
8.73mg
48%
Potassium
1933mg
41%
Vitamin A
14mcg
2%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
672
Fat
2.29g
Carbs
118.93g
Protein
48.36g
There are 672 calories in 1 cup of Split Peas (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 341
1 cup 672

Related Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Puerto Rican Style Stewed Green Peas with Pig's Feet and Potatoes
Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais)
Split Peas (Mature Seeds, Without Salt, Cooked, Boiled)
Split Peas (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Dry Green or Yellow Split Peas
  view more results

Used in these Member Recipes:

Yellow Split Pea & Kale Soup
Split Pea Soup
Samosa Pea Soup
Spilt Pea Soup with Ham & Vegetables
Irish Split Pea Soup
Spicy Split Pea Soup
Yellow Split Pea Soup
Split Pea Soup with Ham
Split Pea and Ham Soup
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