Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Great soup for a meal.
Ingredients
Directions
- Rinse and sort dried peas in a colander.
- In a large soup pot, heat olive oil and sauté onion until softened.
- Add water, peas, carrots, and cover.
- Heat to boiling, and boil rapidly for 30 minutes.
- Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
- Season with salt and pepper before serving.
7 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 238
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| % Daily Values* |
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Total Fat
5.74g
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9% |
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Saturated Fat
1.362g
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7% |
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Polyunsaturated Fat
0.841g
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Monounsaturated Fat
3.148g
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Cholesterol
17mg
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6% |
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Sodium
490mg
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20% |
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Potassium
587mg
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Total Carbohydrate
31.25g
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10% |
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Dietary Fiber
12.3g
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49% |
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Sugars
4.44g
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Protein
16.42g
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| Vitamin A
22% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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