| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
21.43g
27%
Saturated Fat
2.834g
14%
Trans Fat
-
Polyunsaturated Fat
12.304g
Monounsaturated Fat
4.144g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
23.02g
8%
Dietary Fiber
0.8g
3%
Sugars
10.4g
Protein
38.1g
Vitamin D
-
Calcium
246mg
19%
Iron
6.51mg
36%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
437
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Fat
21.43g
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Carbs
23.02g
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Protein
38.1g
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| There are 437 calories in 28 ounces of Soft Silken Tofu. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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