| Food database and calorie counter |
Source: USDA |
Extra Firm Tofu (Prepared with Nigari)
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Nutrition Facts
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Serving Size 0.2 block
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| Amount Per Serving |
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Calories from Fat 48
Calories 83
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| % Daily Values* |
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Total Fat
5.31g
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8% |
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Saturated Fat
0.493g
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2% |
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Polyunsaturated Fat
0.493g
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Monounsaturated Fat
3.948g
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
120mg
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Total Carbohydrate
1.82g
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1% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.46g
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Protein
9g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
16% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
5.31g
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Carbs
1.82g
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Protein
9g
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| There are 83 calories in a 0.2 block of Extra Firm Tofu (Prepared with Nigari). |
| Calorie breakdown: 54% fat, 9% carbs, 37% protein. |
Common serving sizes:
Related types of Tofu:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Extra Firm Tofu (Prepared with Nigari) with these foods:
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on 16 June 2013
