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Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.087g
5%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
1.545g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
1.1g
4%
Sugars
0.76g
Protein
10.32g
Vitamin D
-
Calcium
253mg
19%
Iron
2.03mg
11%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
5.25g
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Carbs
2.13g
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Protein
10.32g
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| There are 88 calories in a 1/2 cup of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 49% fat, 9% carbs, 43% protein. |
Common Serving Sizes:
Related Types of Tofu:
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