| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
1.23g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
2.8g
Vitamin D
-
Calcium
50mg
4%
Iron
0.52mg
3%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
1.65g
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Carbs
0.57g
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Protein
2.8g
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| There are 26 calories in 1 ounce of Extra Firm Tofu (Prepared with Nigari). |
| Calorie breakdown: 52% fat, 8% carbs, 40% protein. |
Other Common Serving Sizes:
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