| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
12.54g
5%
Dietary Fiber
-
Sugars
-
Protein
3.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.3mg
7%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.73g
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Carbs
12.54g
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Protein
3.22g
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| There are 77 calories in 100 grams of Okara Tofu. |
| Calorie breakdown: 20% fat, 64% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Tofu:
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