| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
4.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
2.27g
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Carbs
2.44g
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Protein
4.03g
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| There are 46 calories in 1 slice of Soft Silken Tofu. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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