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Food database and calorie counter Source: USDA

1 NLEA serving

Peaches

Nutrition Facts
Serving Size 1 NLEA serving
 
Amount Per Serving
Calories from Fat 3
Calories 57
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.098g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 279mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 2.2g 9%
  Sugars 12.33g  
Protein 1.34g  
 
Vitamin A 10% Vitamin C 16%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 14.02g (88%) Fat, 0.37g (5%) Protein, 1.34g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.37g
Carbs
14.02g
Protein
1.34g
There are 57 calories in 1 NLEA serving of Peaches.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Other common serving sizes:

Serving Size Calories
1 oz 11
1 small (2" dia) (approx 5 per lb) 31
1 medium (2-1/2" dia) (approx 4 per lb) 38
100 g 39
1 NLEA serving 57
1 large (2-3/4" dia) (approx 2-1/2 per lb) 61
1 cup slices 66

Related types of Peaches:

Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Extra Light Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more peaches nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Raspberries
  view more fruit nutritional info

See also:

Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Peaches (Low-Moisture, Uncooked)
Peaches (Low-Moisture, Stewed)
Dried Peaches (Sulfured, Dried)
  view more results

Used in these member recipes:

Peach Crisp
Gingersnap Peach Pie
Peach Souffle
Oatmeal Fruit Cobbler
Peach-Berry Crisp
Breakfast Fruit Crisp
Peachberry Smoothie
Breakfast Bread Pudding
 
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Recently eaten by:

bdlucas1
on 21 May 2013
mrendaa1
on 22 May 2013
misslilkim
on 23 May 2013
boisyrprize
on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Peaches with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Hazelnuts or Filberts Nuts
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Grits with Cheese
General Mills Chex Chocolate Caramel 100 Calorie Pack

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