| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 packages (10 oz) |
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
267mg
12%
Total Carbohydrate
76.45g
28%
Dietary Fiber
22.7g
81%
Sugars
-
Protein
18.91g
Vitamin D
-
Calcium
142mg
11%
Iron
5.4mg
30%
Potassium
1204mg
26%
Vitamin A
1443mcg
160%
Vitamin C
59.1mg
66%
Last updated: 04 Feb 08 05:07 AM
|
18%
|
of RDI*
(364 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
364
|
|
Fat
2.95g
|
|
Carbs
76.45g
|
|
Protein
18.91g
|
| There are 364 calories in 2 packages of Mixed Vegetables (Frozen). |
| Calorie breakdown: 7% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Mixed Vegetables:
|
Mixed Vegetables (Drained Solids, Canned)
|
|
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
|
|
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Mixed Vegetables (Solids and Liquids, Canned)
|
|
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
|
| |
view more mixed vegetables nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
