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Food database and calorie counter Source: USDA

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 package (10 oz) yields
 
Amount Per Serving
Calories from Fat 4
Calories 179
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.198g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 465mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 12.1g 48%
  Sugars 8.69g  
Protein 7.86g  
 
Vitamin A 235% Vitamin C 15%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 36g (81%) Fat, 0.41g (2%) Protein, 7.86g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
0.41g
Carbs
36g
Protein
7.86g
There are 179 calories in 1 package of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (10 oz) yields 179
1 lb 295

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
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  view more results

Used in these Member Recipes:

Hot and Sour Soup II
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Recently Eaten By:

lovebunny7
on 30 July 2014
Alaysha123
on 30 July 2014
Serg Chirila
on 02 August 2014
Silverspoon14
on 30 July 2014

Recently Eaten With:

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