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Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Ingredients
Directions
- Mix all ingredients, except crackers, well. Place in shallow baking dish.
- Top with crushed cheese crackers. Drizzle butter on top.
- Bake at 350 °F (175 °C) for 30 minutes or until brown.
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 Reviews
This recipe would not be allowable for atkins induction b/c of the cheese cracker and the mixed veggies (frozen) which typically include diced carrots and corn (high in carbs). This recipe would be workable if you using frozen string beans or brocolli and leaving out the crackers entirely.
21 Mar 11 by member: Evie1010
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Nutrition summary:
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There are 117 calories in 1 serving of Mixed Vegetable Casserole. |
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Calorie break-down: 63% fat, 27% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 76
Calories 117
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| % Daily Values* |
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Total Fat
8.45g
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13% |
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Saturated Fat
3.486g
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17% |
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Polyunsaturated Fat
1.988g
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Monounsaturated Fat
2.491g
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Cholesterol
15mg
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5% |
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Sodium
166mg
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7% |
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Potassium
73mg
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Total Carbohydrate
8.03g
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3% |
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Dietary Fiber
1.1g
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4% |
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Sugars
0.72g
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Protein
3.01g
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| Vitamin A
26% |
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Vitamin C
4% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (63%)
Protein (10%)
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* Based on a RDI of 2000 calories
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