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Servings: 4
Meal Type:
Side Dishes

Member Recipe

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

Ingredients

Directions

  1. Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
  2. Coat the bottom of your skillet with olive oil and set on medium-high heat.
  3. Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
  4. Constantly stir sprouts and onions to avoid burning.
  5. Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
  6. Continue to cook and stir veggies until onions are clear and sprouts are soft.
  7. Serve hot. No butter needed!
  8. Note: This is not a pretty dish in the traditional sense but it is amazingly sweet and satisfying.

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Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Oils
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 131
 
% Daily Values*
Total Fat 10.35g 16%
  Saturated Fat 1.447g 7%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 7.409g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 301mg  
Total Carbohydrate 8.97g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.71g  
Protein 2.55g  
 
Vitamin A 10% Vitamin C 96%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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4 other members have added this recipe to their cookbook for Weight Watchers.