Rating:
fatsecret members overall average rating
|
Caramelized Brussels Sprouts
If you thought you did not like brussels sprouts this will change your mind.
Ingredients
Directions
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
- Note: This is not a pretty dish in the traditional sense but it is amazingly sweet and satisfying.
145 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
That was nasty tasting ,and I followed the reciipe to the gram
02 Mar 09 by member: Brie2
|
I love this recipe...I did add chopped eggplant and served with 2tbls. of lowfat ricotta cheese on the side.
29 Sep 09 by member: sfpaperboy
|
I loved this recipe for brussel sprouts. The sprouts were tender and very flavorful. This is a keeper!
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
Low Sodium Recipes
Vegetable Side Dish Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 93
Calories 131
|
| |
| % Daily Values* |
|
Total Fat
10.35g
|
16% |
| |
Saturated Fat
1.447g
|
7% |
| |
Polyunsaturated Fat
1.185g
|
|
| |
Monounsaturated Fat
7.409g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
95mg
|
4% |
|
Potassium
301mg
|
|
|
Total Carbohydrate
8.98g
|
3% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
2.72g
|
|
|
Protein
2.55g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
96% |
|
| Calcium
3% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(131 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (67%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|