Servings: 4
Meal Type:
Side Dishes
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Member Recipe
Caramelized Brussels Sprouts
If you thought you did not like brussels sprouts this will change your mind.
Ingredients
Directions
- Cut off the brown ends of the brussels sprouts and pull off any yellow outer leaves. Cut them in half. Slice a medium onion in to long strips.
- Coat the bottom of your skillet with olive oil and set on medium-high heat.
- Add onions and brussels sprouts and stir. Make sure to coat as much of the vegetables as possible. Season with salt and pepper to taste. Garlic is great in this as well.
- Constantly stir sprouts and onions to avoid burning.
- Brussels sprouts will wilt and leaves will turn black and brown this is a good thing.
- Continue to cook and stir veggies until onions are clear and sprouts are soft.
- Serve hot. No butter needed!
- Note: This is not a pretty dish in the traditional sense but it is amazingly sweet and satisfying.
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average member rating
for Weight Watchers :
not yet rated.
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on Weight Watchers :
| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 93
Calories 131
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| % Daily Values* |
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Total Fat
10.35g
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16% |
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Saturated Fat
1.447g
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7% |
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Polyunsaturated Fat
1.185g
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Monounsaturated Fat
7.409g
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Cholesterol
0mg
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0% |
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Sodium
95mg
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4% |
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Potassium
301mg
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Total Carbohydrate
8.97g
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3% |
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Dietary Fiber
2.9g
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12% |
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Sugars
2.71g
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Protein
2.55g
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| Vitamin A
10% |
| Vitamin C
96% |
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| Calcium
3% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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4 other members have added this recipe to their cookbook for Weight Watchers.
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