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Flavas

Start Weight:	(22 Jul 11) 198.0 lb
Current Weight:	(19 Mar 12) 205.0 lb
Goal Weight:	135.0 lb

following: HCG Phases
performance: gaining 0.3 lb a week

I am a 37 year old female, mother of two that gained weight sometime after children. Discouraged with all the fad diets, I am looking for something I can stick to and hoping after its all done , that nothing I have lost sticks to me!!!

FatSecret member since: 20 Jul 11

Flavas's Weight History

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Flavas's latest member challenges

101

45 pounds a month before christmas (part 1)

status:	Completed
ended:	22 Aug 11
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Flavas's buddies

	Hitekhoney on diet Hitekhoney's 80/20
	buddies only

	pondlilly on diet HCG Phases
	buddies only

Flavas has 2 buddies

Flavas's latest posts

For the ladies only ... Guys please stay out!!!
I modify my exercise, due to Baaaad cramping.Walking is easier Its the calorie output that counts and we burn a little more at that time of the month.

posted 15 Aug 2011, 19:56

calorie intake
Hi, everyone please help I have been all over the tool box...When I first started I was on'my own diet' then I adopted the hcG phases diet This meant a change in calorie intake but I cant seem to change it from 975 to 500 Please Help! Confused

posted 25 Jul 2011, 08:49

Newbie alert! Helps? Somehow it let me set my starting weight in the future...
go to tool box from my fat secret screen and click my diet and you will see an icon to change this info

posted 25 Jul 2011, 08:39

please help
When you go to my fatseccret u will see on your right my toolbox go in to my diet and you will see the icon to change it

posted 25 Jul 2011, 08:36

Toolbox
I adjusted my own diet to hcG phases for the record for those that view my profile I am aware there is a 500 calorie limit, but my tool box wont let me change this setting. Any suggestions?

posted 25 Jul 2011, 08:34

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Flavas's journal

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19 March 2012

MY set backs have caused a weight gain but I a m ready to make a true effort this is not just dieting it is a life change and a life struggle with gen ...

on diet HCG Phases gaining 0.3 lb a week

(1 comment)

08 August 2011

THANK GOODNESS FOR STEVIA. IT IS SO HARD TO FIND DRINKS THAT DONT HAVE SUGAR OR AKA FRUCTOSE IN IT. SO I MAKE SIMPLE LEMONADE AND PACK IT IN MY WATER ...

on diet HCG Phases

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Flavas's Recent Food & Exercise

	1 small breast chicken breast
	2 fruits LEMON
	1 cup, with pits, yields cherries
	Standing
	Exercise machine (moderate)
	Exercise machine (slow)

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Flavas's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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