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Food database and calorie counter Source: USDA

Mixed Vegetables (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 80
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 243mg 10%
Potassium 474mg  
Total Carbohydrate 15.09g 5%
  Dietary Fiber 4.9g 20%
  Sugars 3.99g  
Protein 4.22g  
 
Vitamin A 380% Vitamin C 14%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 15.09g (77%) Fat, 0.41g (4%) Protein, 4.22g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.41g
Carbs
15.09g
Protein
4.22g
There are 80 calories in 1 cup of Mixed Vegetables (Drained Solids, Canned).
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 80
1 lb 222

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Clams (Mixed Species, Drained Solids, Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
Bouillon Cubes Soup (Low Sodium, Dry)
  view more results
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Recently Eaten By:

hazzatommo
on 15 April 2014
Grebert
on 10 April 2014
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on 09 April 2014
DLiving2
on 11 April 2014

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