Food database and calorie counter |
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Nutrition Facts
Serving Size |
6 cups of shredded |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
6.03g
2%
Dietary Fiber
2.8g
10%
Sugars
1.68g
Protein
2.94g
Vitamin D
-
Calcium
78mg
6%
Iron
1.86mg
10%
Potassium
419mg
9%
Vitamin A
799mcg
89%
Vitamin C
38.9mg
43%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
32
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Fat
0.32g
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Carbs
6.03g
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Protein
2.94g
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There are 32 calories in 6 cups of shredded Green Leaf Lettuce. |
Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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