Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Ingredients
Directions
- Mix all ingredients together except the lettuce.
- Arrange lettuce on a work surface with rib end closest to you and the "cup" facing up.
- Spoon tuna salad onto the leaf lettuce near the rib end and roll to enclose.
228 members have added this recipe to their cookbook.
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 Reviews
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This is such a simple & delicious recipe, I love it! Thank you for sharing it. :)
10 Sep 12 by member: Lady_Heart
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Nutrition summary:
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There are 143 calories in 1 serving of Tuna Salad in Lettuce Wrappers. |
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Calorie break-down: 23% fat, 13% carbs, 64% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 142
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| % Daily Values* |
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Total Fat
3.58g
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6% |
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Saturated Fat
0.694g
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3% |
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Polyunsaturated Fat
1.85g
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Monounsaturated Fat
0.802g
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Cholesterol
29mg
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10% |
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Sodium
683mg
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28% |
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Potassium
322mg
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Total Carbohydrate
4.44g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
1.3g
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Protein
22.68g
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| Vitamin A
76% |
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Vitamin C
30% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (23%)
Protein (64%)
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* Based on a RDI of 2000 calories
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