Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 1/2 cups of shredded |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
4.52g
2%
Dietary Fiber
2.1g
8%
Sugars
1.26g
Protein
2.2g
Vitamin D
-
Calcium
58mg
4%
Iron
1.39mg
8%
Potassium
314mg
7%
Vitamin A
599mcg
67%
Vitamin C
29.2mg
32%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
24
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Fat
0.24g
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Carbs
4.52g
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Protein
2.2g
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There are 24 calories in 4 1/2 cups of shredded Green Leaf Lettuce. |
Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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