| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
9.672g
48%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
4.356g
Cholesterol
51mg
17%
Sodium
1373mg
60%
Total Carbohydrate
9.09g
3%
Dietary Fiber
0g
0%
Sugars
0.98g
Protein
42.34g
Vitamin D
-
Calcium
203mg
16%
Iron
0.47mg
3%
Potassium
285mg
6%
Vitamin A
149mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
349
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Fat
15.29g
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Carbs
9.09g
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Protein
42.34g
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| There are 349 calories in 12 ounces of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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