Servings: 10
Meal Type:
Main Dishes
|
Member Recipe
Cottage Cheese Loaf
A common Seventh Day Adventist recipe.
Ingredients
Directions
- Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
- Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
- Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
- Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
|
average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
|
|
|
on Atkins (ongoing weight loss phase (owl) ):
| Butter and Cream |
|
OK*
|
| Breakfast Cereals |
|
Unfavorable*
|
| Cheese |
|
Moderation*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Moderation*
|
| Eggs and Egg Substitutes |
|
OK*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Soup |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
|
Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 150
Calories 284
|
| |
| % Daily Values* |
|
Total Fat
16.69g
|
26% |
| |
Saturated Fat
7.969g
|
40% |
| |
Polyunsaturated Fat
1.554g
|
|
| |
Monounsaturated Fat
6.09g
|
|
|
Cholesterol
32mg
|
11% |
|
Sodium
743mg
|
31% |
|
Potassium
364mg
|
|
|
Total Carbohydrate
25.45g
|
8% |
| |
Dietary Fiber
5.8g
|
23% |
| |
Sugars
5.89g
|
|
|
Protein
12.54g
|
|
| |
| Vitamin A
26% |
| Vitamin C
3% |
|
| Calcium
10% |
| Iron
47% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|