Rating:
fatsecret members overall average rating
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A common Seventh Day Adventist recipe.
Ingredients
Directions
- Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
- Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
- Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
- Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
14 members have added this recipe to their cookbook.
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 Reviews
Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
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Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
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As a wayward adventist, this recipe is my childhood in a casserole dish. We use to call it special k loaf though!
05 Jul 12 by member: thesarahmac
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Nutrition summary:
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There are 284 calories in 1 serving of Cottage Cheese Loaf. |
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Calorie break-down: 50% fat, 34% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 150
Calories 284
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| % Daily Values* |
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Total Fat
16.69g
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26% |
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Saturated Fat
7.969g
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40% |
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Polyunsaturated Fat
1.554g
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Monounsaturated Fat
6.09g
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Cholesterol
32mg
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11% |
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Sodium
743mg
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31% |
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Potassium
363mg
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Total Carbohydrate
25.45g
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8% |
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Dietary Fiber
5.8g
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23% |
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Sugars
5.9g
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Protein
12.54g
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| Vitamin A
26% |
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Vitamin C
3% |
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| Calcium
10% |
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Iron
47% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
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* Based on a RDI of 2000 calories
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