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Servings: 10
Meal Type:
Main Dishes

Member Recipe

Cottage Cheese Loaf

A common Seventh Day Adventist recipe.

Ingredients

Directions

  1. Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
  2. Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
  3. Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
  4. Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Butter and Cream
OK*
Breakfast Cereals
Unfavorable*
Cheese
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Eggs and Egg Substitutes
OK*
Vegetables and Vegetable Products
Moderation*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 150
Calories 284
 
% Daily Values*
Total Fat 16.69g 26%
  Saturated Fat 7.969g 40%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 6.09g  
Cholesterol 32mg 11%
Sodium 743mg 31%
Potassium 364mg  
Total Carbohydrate 25.45g 8%
  Dietary Fiber 5.8g 23%
  Sugars 5.89g  
Protein 12.54g  
 
Vitamin A 26% Vitamin C 3%
Calcium 10% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18