| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.224g
16%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.452g
Cholesterol
17mg
6%
Sodium
458mg
20%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.11g
Vitamin D
-
Calcium
68mg
5%
Iron
0.16mg
1%
Potassium
95mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
5.1g
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Carbs
3.03g
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Protein
14.11g
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| There are 116 calories in 4 ounces of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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