| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.93g
2%
Saturated Fat
1.221g
6%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.55g
Cholesterol
8mg
3%
Sodium
406mg
18%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
13.74g
Vitamin D
-
Calcium
69mg
5%
Iron
0.16mg
1%
Potassium
96mg
2%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
1.93g
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Carbs
3.63g
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Protein
13.74g
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| There are 90 calories in 100 grams of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie breakdown: 20% fat, 17% carbs, 63% protein. |
Other Common Serving Sizes:
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See Also:
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