Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
857
% Daily Values*
Total Fat
8.21g
11%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
3.672g
Monounsaturated Fat
1.85g
Cholesterol
0mg
0%
Sodium
2153mg
94%
Total Carbohydrate
162.86g
59%
Dietary Fiber
31.7g
113%
Sugars
-
Protein
35.64g
Vitamin D
-
Calcium
230mg
18%
Iron
9.72mg
54%
Potassium
1238mg
26%
Vitamin A
7mcg
1%
Vitamin C
27.4mg
30%
Last updated: 04 Feb 08 05:07 AM
43%
|
of RDI*
(857 calories)
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
857
|
|
Fat
8.21g
|
|
Carbs
162.86g
|
|
Protein
35.64g
|
There are 857 calories in 3 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.