| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
2.462g
12%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.18g
Cholesterol
12mg
4%
Sodium
347mg
15%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
13.81g
Vitamin D
-
Calcium
235mg
18%
Iron
0.24mg
1%
Potassium
37mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
3.97g
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Carbs
1.08g
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Protein
13.81g
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| There are 98 calories in 2 ounces of Cheddar or Colby Cheese (Lowfat). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
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