Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Cheesy Chicken Casserole
Quick and easy casserole that's great for Weight Watchers, but everyone loves it.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C)
- In large casserole dish, combine all ingredients. Mix well.
- Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
- Note: try adding different kinds of vegetables.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Chicken and Poultry Products |
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Moderation*
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| Soup |
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Moderation*
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| Cheese |
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Unfavorable*
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| Grains, Pasta and Rice |
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Moderation*
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| Milk |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Can this be changed to beef slices?
14 Jun 08 by member: Joanie5097
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How many points per serving?
14 Jun 08 by member: misskrisb
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According to my point calculator it would be 5 pts per serving...not bad for a meal. If you could find the half fat cream of mushroom soup it might come down a fraction...I can't get low fat cheese in my area, but I'm going to try this anyway!
16 Aug 08 by member: KimberleyAnn
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 238
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| % Daily Values* |
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Total Fat
6.74g
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10% |
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Saturated Fat
2.399g
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12% |
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Polyunsaturated Fat
1.227g
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Monounsaturated Fat
1.514g
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Cholesterol
40mg
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13% |
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Sodium
651mg
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27% |
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Potassium
381mg
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Total Carbohydrate
18.56g
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6% |
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Dietary Fiber
1.8g
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7% |
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Sugars
4.81g
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Protein
25.95g
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| Vitamin A
13% |
| Vitamin C
18% |
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| Calcium
27% |
| Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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8 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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