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Joanie5097

Start Weight:	(16 Jun 08) 188.0 lb
Current Weight:	(28 Jul 08) 189.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.

FatSecret member since: 06 Feb 08

Joanie5097's Weight History

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Joanie5097's cookbook

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 335kcal | fat: 13.40g | carbs: 34.38g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

cals: 168kcal | fat: 3.27g | carbs: 5.37g | prot: 27.42g

Apple and Thyme Chicken

This is a really yummy main dinner dish that my family loved.

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Joanie5097's latest posts

Just Starting. Looking for buddies
Good morning:
I also just started and need to lose 50 pounds and am looking for a buddy to help me as I can surely try to help you.
I was on weight watchers up until this morning when I went back to my old faithful ATKINS, it works for me so I am going to try it again.
I am 50+ have great kids and grandkids so I want to stick around for awhile. My friends say I am not over weight but I really am they are at least 70 to 100 pounds heavier than they should be and they don't see me as fat.
My hubby needs to lose his food gut also so maybe with help I can also help him.
So if you want to be my buddy please chat back to me and we may be able to give each other tips.
Have a great day and careful eating!

posted 09 Feb 2008, 07:41

journal
I am trying to start my first day writing in my journal but I can't seem to write anything. What do I need to do?

posted 08 Feb 2008, 09:02

Weight watchers poitns list

posted 08 Feb 2008, 08:59

Hi from Joanie
Thank you so much but I have stuff from 10 years ago on weight watchers cause it is closed here in town. I need to fins a copy of the weight and point system.

posted 08 Feb 2008, 08:27

Hi from Joanie
Just new here, can anyone help me lose weight?

posted 07 Feb 2008, 11:36

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Joanie5097's journal

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28 July 2008

Does not matter what I eat I still gain weight!!!

on diet Weight Watchers gaining 0.2 lb a week

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08 February 2008

I was given this site by my girlfriend and it looks great. I hope it will work for me as I need to lose 30 pounds b the summer. Anyone out there have ...

on diet Weight Watchers

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Joanie5097's Recent Food & Exercise

	1 serving skinny cow
	1 cup, diced pineapple
	4 medium pickles
	Walking (slow) - 2/mph

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Joanie5097's Recent Activity

Joanie5097's own activity

	recorded a journal entry.
	rated HHuckle's Cheesy Chicken Casserole recipe.
	recorded a weigh in.
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