Rating:
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Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Ingredients
Directions
- Pre-heat the oven to 350 °F (180 °C).
- Mix salt, cumin and paprika together.
- Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
- Sprinkle the spices over the fish.
- Slice the tomatoes thinly and lay them over the top of the fish.
- Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
- Unwrap the fish and serve.
136 members have added this recipe to their cookbook.
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 Reviews
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
27 Jan 08 by member: Body Bliss
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I think it sounds perfect. Will try it out
07 Feb 08 by member: GENNY
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It sounds wonderful and I will try it tonight for dinner.
08 Feb 08 by member: Joanie5097
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Nutrition summary:
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There are 264 calories in 1 serving of Baked Spicy Fish. |
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Calorie break-down: 28% fat, 18% carbs, 54% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 264
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| % Daily Values* |
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Total Fat
8.14g
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13% |
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Saturated Fat
1.264g
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6% |
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Polyunsaturated Fat
1.826g
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Monounsaturated Fat
4.242g
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Cholesterol
123mg
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41% |
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Sodium
2474mg
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103% |
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Potassium
1128mg
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Total Carbohydrate
11.74g
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4% |
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Dietary Fiber
4g
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16% |
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Sugars
6.74g
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Protein
36.53g
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| Vitamin A
68% |
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Vitamin C
54% |
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| Calcium
13% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (28%)
Protein (54%)
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* Based on a RDI of 2000 calories
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