Servings: 1
Meal Type:
Main Dishes
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Member Recipe
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Ingredients
Directions
- Pre-heat the oven to 350 °F (180 °C).
- Mix salt, cumin and paprika together.
- Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
- Sprinkle the spices over the fish.
- Slice the tomatoes thinly and lay them over the top of the fish.
- Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
- Unwrap the fish and serve.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Finfish and Shellfish Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
On Weight Watchers, this recipe would be perfect if it was counted as 2 servings ( 1 fillet (4oz raw) per serving).
27 Jan 08 by member: FacingForward
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I think it sounds perfect. Will try it out
07 Feb 08 by member: GENNY
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It sounds wonderful and I will try it tonight for dinner.
08 Feb 08 by member: Joanie5097
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rate this recipe
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 264
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| % Daily Values* |
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Total Fat
8.14g
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13% |
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Saturated Fat
1.265g
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6% |
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Polyunsaturated Fat
1.826g
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Monounsaturated Fat
4.243g
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Cholesterol
123mg
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41% |
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Sodium
2475mg
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103% |
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Potassium
1128mg
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Total Carbohydrate
11.74g
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4% |
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Dietary Fiber
4g
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16% |
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Sugars
6.73g
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Protein
36.54g
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| Vitamin A
67% |
| Vitamin C
55% |
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| Calcium
14% |
| Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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