Food database and calorie counter

Seeds of Change

Brown & Red Rice with Chia & Kale

Nutrition Facts

Serving Size

1 cup (165 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

5mg

Sodium

300mg

13%

Total Carbohydrate

51.00g

19%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Jan 15 06:52 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (12%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

260

Fat

3.5g

Carbs

51g

Protein

There are 260 calories in 1 cup (165 g) of Seeds of Change Brown & Red Rice with Chia & Kale.

Calorie breakdown: 12% fat, 80% carbs, 8% protein.

Related Brown Rice from Seeds of Change:

Organic Brown & Red Rice with Chia & Kale
Organic Brown Basmati Rice
Organic Quinoa & Brown Rice with Garlic
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Quinoa & Brown Rice with Cilantro
Quinoa & Whole Grain Brown Rice with Garlic (153g)
	find more seeds of change brown rice products

Related Rice from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Spanish Style Rice
Havana Cuban-Style Whole Grain Rice & Beans
Persia Seven Whole Grain Pilaf Blend
Spanish Rice
Rishikesh Whole Grain Brown Basmati Rice
	find more seeds of change rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Instant Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
	view more brown rice nutritional info

Other Types of Rice:

White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice
	Real Appeal Easy Seafood Paella
	Real Appeal Nigerian Native Jollof Rice
	Real Appeal Sausage Pepper Cauliflower Rice Skillet
	Real Appeal Cabbage Rice
	Real Appeal Taco Rice Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.