Food database and calorie counter

Seeds of Change

Spanish Rice

Nutrition Facts

Serving Size

1 cup (150 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

56.00g

20%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

20mg

Iron

1.20mg

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 24 05:31 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (14%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

290

Fat

4.5g

Carbs

56g

Protein

There are 290 calories in 1 cup (150 g) of Seeds of Change Spanish Rice.

Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Related Rice from Seeds of Change:

Organic Brown & Red Rice with Chia & Kale
Spanish Style Rice
Organic Quinoa & Brown Rice with Garlic
Caribbean Style Rice
Rishikesh Whole Grain Brown Basmati Rice
Amantani Whole Grain Blend Quinoa & Wild Rice
	find more seeds of change rice products

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Tuscan Tomato & Garlic Pasta Sauce
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Lasagna Calabrese with Eggplant & Portobello Mushrooms
Quinoa & Whole Grain Brown Rice with Garlic (240g)
	view all seeds of change products

Other Types of Rice:

Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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