Food database and calorie counter

Seeds of Change

Quinoa & Whole Grain Brown Rice with Garlic (153g)

Nutrition Facts

Serving Size

1/2 package (153 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

47.00g

17%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Nov 23 10:10 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (77%)

Fat (13%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g)

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Nutrition summary:

Calories

240

Fat

3.5g

Carbs

47g

Protein

There are 240 calories in 1/2 package (153 g) of Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g).

Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Brown Rice from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic (240g)
Organic Quinoa & Brown Rice with Garlic
Tigris A Mixture of Seven Whole Grains
Quinoa, Brown & Red Rice with Flaxseed
Organic Brown & Red Rice with Chia & Kale
Organic Brown Basmati Rice
	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Quinoa Brown & Red Rice with Flaxseed

Other Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
	view more brown rice nutritional info

Other Types of Quinoa:

Trader Joe's Quinoa
Trader Joe's Organic Quinoa
Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
	view more quinoa nutritional info

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