Food database and calorie counter

Seeds of Change

Havana Cuban-Style Whole Grain Rice & Beans

Nutrition Facts

Serving Size

1 cup cooked

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 10 07:20 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (7%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

1.5g

Carbs

38g

Protein

There are 190 calories in 1 cup cooked of Seeds of Change Havana Cuban-Style Whole Grain Rice & Beans.

Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Related Beans from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Organic Beans Savory Mexican Style Black Beans

Related Rice from Seeds of Change:

Organic Brown & Red Rice with Chia & Kale
Jasmine Rice
Caribbean Style Rice
Brown & Red Rice with Chia & Kale
Quinoa & Brown Rice with Cilantro
Uyuni Quinoa & Whole Grain Brown Rice
	find more seeds of change rice products

Other Types of Beans:

Refried Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
	view more beans nutritional info

Other Types of Rice:

Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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