Food database and calorie counter

Seeds of Change

Quinoa & Brown Rice with Cilantro

Nutrition Facts

Serving Size

1 cup cooked

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

460mg

20%

Total Carbohydrate

38.00g

14%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 12 09:45 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (9%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in 1 cup cooked of Seeds of Change Quinoa & Brown Rice with Cilantro.

Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Related Brown Rice from Seeds of Change:

Arroz Hispaniola Caribbean Red Beans & Brown Rice
Tigris A Mixture of Seven Whole Grains
Quinoa, Brown & Red Rice with Flaxseed
Organic Brown & Red Rice with Chia & Kale
Quinoa & Whole Grain Brown Rice with Garlic (240g)
Organic Brown Basmati Rice
	find more seeds of change brown rice products

Related Rice from Seeds of Change:

Spanish Style Rice
Havana Cuban-Style Whole Grain Rice & Beans
Persia Seven Whole Grain Pilaf Blend
Caribbean Style Rice
Spanish Rice
Turkish Seven Grain Pilaf
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Other Types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
	view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
	view more rice nutritional info

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