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Source: Member

Nordica

Fat Free Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (125g)

Amount Per Serving

Calories from Fat 0

Calories 100

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol 5mg

Sodium 280mg

12%

Total Carbohydrate 8.4g

Dietary Fiber -

Sugars 6g

Protein 16g

Vitamin A 15%

Vitamin C 2%

Calcium 10%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Gran on 07 Oct 08, and last modified on 06 Jul 12 by member urr .

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (0%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

8.4g

Protein

16g

There are 100 calories in a 1/2 cup serving of Nordica Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 34% carbs, 66% protein.

Related Cottage Cheese from Nordica:

	1% Low Fat Cottage Cheese
	2% Low Fat Cottage Cheese
	4% Cottage Cheese
	4% Milkfat Grade A Small Curd Cottage Cheese
	Fat Free Summer Berry Cottage Cheese
	Lowfat Grade A Cottage Cheese

More products from Nordica:

	Jalapeno Sour Cream Dip
	view all nordica products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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Recently eaten by:

	azbelle
	951kcals on 06 May 2013

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	1846kcals on 24 March 2013

	saundersmiker
	1877kcals on 22 March 2013

	frankcastle01
	1257kcals on 21 March 2013

Recently eaten with:

FatSecret members have recently eaten Nordica Fat Free Cottage Cheese with these foods:

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	Tomatoes
	Coffee
	Milk (Nonfat)
	Almonds
	Kiwi Fruit

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