Food database and calorie counter

Source: Member

Nordica

Lowfat Grade A Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113g)

Amount Per Serving

Calories from Fat 10

Calories 80

% Daily Values*

Total Fat 1g

Saturated Fat 0.5g

Cholesterol 10mg

Sodium 440mg

18%

Total Carbohydrate 5g

Dietary Fiber 0g

Sugars 4g

Protein 13g

Vitamin A 4%

Vitamin C 0%

Calcium 10%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Feb 10.

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of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (11%)

Protein (64%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in a 1/2 cup serving of Nordica Lowfat Grade A Cottage Cheese.

Calorie breakdown: 11% fat, 25% carbs, 64% protein.

Related Cottage Cheese from Nordica:

	1% Low Fat Cottage Cheese
	2% Low Fat Cottage Cheese
	4% Cottage Cheese
	4% Milkfat Grade A Small Curd Cottage Cheese
	Fat Free Cottage Cheese
	Fat Free Summer Berry Cottage Cheese

More products from Nordica:

	Jalapeno Sour Cream Dip
	view all nordica products

Other types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other types of Cheese:

	Cheddar Cheese
	Colby Jack Cheese
	American Cheese
	Lowfat Cheddar or Colby Cheese
	Provolone Cheese
	Swiss Cheese
	view more cheese nutritional info

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